| November 2022 |
| Sun 13: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.30g |
|
62.90g |
|
-
|
-
|
| Sat 12: |
2316 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
56.06g |
|
234.88g |
|
-
|
-
|
| Fri 11: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
19.29g |
|
135.77g |
|
-
|
-
|
| Thu 10: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
77.20g |
|
335.10g |
|
-
|
-
|
| Wed 9: |
2201 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
53.15g |
|
328.77g |
|
-
|
-
|
| Tue 8: |
2698 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
136.00g |
|
72.48g |
|
279.47g |
|
-
|
-
|
| Mon 7: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
31.07g |
|
103.70g |
|
-
|
-
|
| Sun 6: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.45g |
|
74.20g |
|
141.14g |
|
-
|
-
|
| Sat 5: |
2273 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
119.92g |
|
78.39g |
|
217.11g |
|
-
|
-
|
| Fri 4: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
36.79g |
|
230.46g |
|
-
|
-
|
| Thu 3: |
2621 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
86.56g |
|
368.26g |
|
-
|
-
|
| Wed 2: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
131.32g |
|
29.98g |
|
122.99g |
|
-
|
-
|
| Tue 1: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
46.82g |
|
145.40g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2367 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
95.54g |
|
245.34g |
|
-
|
-
|
| Sun 30: |
2407 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
145.07g |
|
70.30g |
|
203.39g |
|
-
|
-
|
| Sat 29: |
2368 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
125.90g |
|
99.50g |
|
201.30g |
|
-
|
-
|
| Fri 28: |
2123 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
57.67g |
|
303.54g |
|
-
|
-
|
| Thu 27: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
52.50g |
|
123.25g |
|
-
|
-
|
| Wed 26: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.25g |
|
56.35g |
|
105.04g |
|
-
|
-
|
| Tue 25: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
57.85g |
|
193.25g |
|
-
|
-
|
