akemi1123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 438 * 38%
Fat:
 
Prot:
 
Carbs:
21.50g
 
12.19g
 
49.87g
334*  104
Mon 10: - - 1947* -
Sun 9: 1296 * 113%
Fat:
 
Prot:
 
Carbs:
41.45g
 
45.77g
 
190.84g
1235*  61
Sat 8: 333 * 29%
Fat:
 
Prot:
 
Carbs:
7.60g
 
15.70g
 
50.30g
2066*  1733
Fri 7: 492 * 43%
Fat:
 
Prot:
 
Carbs:
14.32g
 
26.35g
 
65.85g
2150*  1658
Thu 6: 1687 * 147%
Fat:
 
Prot:
 
Carbs:
48.17g
 
78.36g
 
237.54g
2093*  406
Wed 5: 389 * 34%
Fat:
 
Prot:
 
Carbs:
12.90g
 
24.60g
 
43.62g
1972*  1583
Tue 4: - - 2089* -
Mon 3: - - 2041* -
Sun 2: - - 1927* -
Sat 1: - - 1645* -
May 2024
Fri 31: - - 1927* -
Thu 30: - - 1970* -
Wed 29: - - 1859* -
Tue 28: - - 1894* -
Mon 27: - - 2008* -
Sun 26: - - 1744* -
Sat 25: - - 1784* -
Fri 24: - - 1962* -
Thu 23: - - 1948* -
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