| January 2022 |
| Wed 12: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
28.23g |
|
111.14g |
|
-
|
-
|
| Tue 11: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
43.58g |
|
90.84g |
|
-
|
-
|
| Mon 10: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
21.47g |
|
110.09g |
|
-
|
-
|
| Sat 8: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
31.15g |
|
126.12g |
|
-
|
-
|
| Fri 7: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
47.13g |
|
128.97g |
|
-
|
-
|
| Thu 6: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
25.11g |
|
56.40g |
|
-
|
-
|
| Wed 5: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
36.31g |
|
77.93g |
|
-
|
-
|
| Tue 4: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
34.27g |
|
138.73g |
|
-
|
-
|
| Mon 3: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
41.91g |
|
181.77g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
27.76g |
|
98.31g |
|
-
|
-
|
| Fri 24: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
6.30g |
|
51.98g |
|
-
|
-
|
| Thu 23: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
30.47g |
|
174.40g |
|
-
|
-
|
| Wed 22: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
36.30g |
|
166.94g |
|
-
|
-
|
| Tue 21: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
35.48g |
|
131.31g |
|
-
|
-
|
| Mon 20: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
46.05g |
|
104.82g |
|
-
|
-
|
| Sun 19: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
50.85g |
|
129.48g |
|
-
|
-
|
| Sat 18: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
40.53g |
|
125.27g |
|
-
|
-
|
| Fri 17: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
53.16g |
|
150.91g |
|
-
|
-
|
| Thu 16: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
32.36g |
|
181.17g |
|
-
|
-
|
| Wed 15: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
34.16g |
|
169.98g |
|
-
|
-
|
