challenger60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
47.08g
 
92.30g
 
131.92g
- -
February 2022
Fri 25: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
38.50g
 
74.00g
 
140.00g
- -
Thu 24: 723 * 60%
Fat:
 
Prot:
 
Carbs:
21.18g
 
47.02g
 
96.34g
- -
Wed 23: 694 * 58%
Fat:
 
Prot:
 
Carbs:
15.81g
 
81.07g
 
68.13g
- -
Tue 22: 687 * 57%
Fat:
 
Prot:
 
Carbs:
18.44g
 
46.38g
 
94.97g
- -
Mon 21: 621 * 52%
Fat:
 
Prot:
 
Carbs:
11.22g
 
41.85g
 
91.05g
- -
Fri 18: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
18.89g
 
81.95g
 
137.92g
- -
July 2021
Mon 26: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
23.57g
 
101.84g
 
109.20g
- -
Wed 14: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
34.22g
 
95.95g
 
105.82g
- -
May 2021
Tue 18: 816 * 68%
Fat:
 
Prot:
 
Carbs:
17.01g
 
66.51g
 
109.38g
- -
Mon 17: 560 * 47%
Fat:
 
Prot:
 
Carbs:
20.83g
 
52.48g
 
44.84g
- -
Fri 14: 772 * 64%
Fat:
 
Prot:
 
Carbs:
13.57g
 
63.07g
 
112.38g
- -
Thu 13: 857 * 71%
Fat:
 
Prot:
 
Carbs:
17.96g
 
70.36g
 
119.33g
- -
Wed 12: 860 * 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
37.00g
 
111.00g
- -
Tue 11: 888 * 74%
Fat:
 
Prot:
 
Carbs:
27.12g
 
24.43g
 
145.39g
- -
Mon 10: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
42.12g
 
57.07g
 
184.34g
- -
April 2021
Tue 6: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
41.00g
 
47.84g
 
157.79g
- -
March 2021
Wed 31: 349 * 29%
Fat:
 
Prot:
 
Carbs:
12.06g
 
8.01g
 
50.13g
- -
Tue 30: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
26.84g
 
17.83g
 
201.83g
- -
December 2020
Tue 22: 812 * 68%
Fat:
 
Prot:
 
Carbs:
15.37g
 
34.08g
 
142.82g
- -
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