Лучш@я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1848 * 102%
Fat:
 
Prot:
 
Carbs:
82.64g
 
102.18g
 
167.49g
- -
Mon 24: 1901 * 105%
Fat:
 
Prot:
 
Carbs:
79.98g
 
100.33g
 
196.71g
- -
Sun 23: 1906 * 105%
Fat:
 
Prot:
 
Carbs:
84.31g
 
94.29g
 
195.83g
- -
Sat 22: 1958 * 108%
Fat:
 
Prot:
 
Carbs:
78.47g
 
101.42g
 
210.84g
- -
Fri 21: 1990 * 110%
Fat:
 
Prot:
 
Carbs:
82.69g
 
101.54g
 
211.97g
- -
Thu 20: 1954 * 108%
Fat:
 
Prot:
 
Carbs:
85.38g
 
105.42g
 
189.98g
- -
Wed 19: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
93.00g
 
105.73g
 
185.71g
- -
Tue 18: 1832 * 101%
Fat:
 
Prot:
 
Carbs:
92.75g
 
98.46g
 
159.76g
- -
Sun 9: 1264 * 66%
Fat:
 
Prot:
 
Carbs:
58.77g
 
74.94g
 
110.13g
- -
Sat 8: 1905 * 99%
Fat:
 
Prot:
 
Carbs:
79.60g
 
93.16g
 
202.12g
- -
Fri 7: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
59.50g
 
68.73g
 
83.99g
- -
Thu 6: 1861 * 97%
Fat:
 
Prot:
 
Carbs:
86.92g
 
100.99g
 
167.06g
- -
Wed 5: 1894 * 99%
Fat:
 
Prot:
 
Carbs:
90.53g
 
101.70g
 
174.89g
- -
Tue 4: 1882 * 98%
Fat:
 
Prot:
 
Carbs:
91.25g
 
108.25g
 
169.08g
- -
Sun 2: 1478 * 77%
Fat:
 
Prot:
 
Carbs:
61.96g
 
83.82g
 
153.32g
- -
Sat 1: 3205 * 167%
Fat:
 
Prot:
 
Carbs:
130.40g
 
158.54g
 
348.49g
- -
May 2024
Fri 31: 3172 * 165%
Fat:
 
Prot:
 
Carbs:
137.83g
 
137.24g
 
358.04g
- -
Thu 30: 936 * 49%
Fat:
 
Prot:
 
Carbs:
52.86g
 
44.76g
 
81.74g
- -
Wed 29: 1822 * 95%
Fat:
 
Prot:
 
Carbs:
84.92g
 
95.77g
 
173.07g
- -
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