MurinhoVlog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.07g
 
0.84g
- -
July 2023
Mon 17: 854 * 85%
Fat:
 
Prot:
 
Carbs:
37.06g
 
42.63g
 
96.45g
- -
November 2020
Fri 6: 103 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.77g
 
4.66g
- -
October 2020
Sat 31: 110 * 11%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
Sat 3: 410 * 41%
Fat:
 
Prot:
 
Carbs:
22.45g
 
33.53g
 
18.99g
- -
September 2020
Wed 16: 524 * 52%
Fat:
 
Prot:
 
Carbs:
34.12g
 
33.38g
 
23.43g
- -
Tue 15: 159 * 16%
Fat:
 
Prot:
 
Carbs:
4.98g
 
8.20g
 
20.71g
- -
Fri 11: 154 * 15%
Fat:
 
Prot:
 
Carbs:
5.52g
 
12.52g
 
13.92g
- -
Mon 7: 281 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
31.26g
 
1.15g
- -
Wed 2: 314 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
22.38g
 
16.70g
- -
Tue 1: 321 * 32%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.51g
 
18.31g
- -
August 2020
Fri 28: 295 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
12.36g
 
36.01g
- -
Thu 27: 729 * 73%
Fat:
 
Prot:
 
Carbs:
38.16g
 
63.65g
 
31.64g
- -
Wed 26: 585 * 58%
Fat:
 
Prot:
 
Carbs:
35.05g
 
37.47g
 
29.21g
- -
Tue 25: 462 * 46%
Fat:
 
Prot:
 
Carbs:
21.02g
 
27.73g
 
42.35g
- -
Mon 24: 708 * 71%
Fat:
 
Prot:
 
Carbs:
20.14g
 
43.96g
 
86.39g
- -
Sat 22: 1703 * 170%
Fat:
 
Prot:
 
Carbs:
102.29g
 
172.45g
 
18.22g
- -
Fri 21: 625 * 62%
Fat:
 
Prot:
 
Carbs:
22.05g
 
49.01g
 
56.75g
- -
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