| September 2024 |
| Fri 27: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
2.04g |
|
15.64g |
|
-
|
-
|
| Thu 26: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
110.12g |
|
84.08g |
|
-
|
-
|
| Wed 25: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
86.91g |
|
162.30g |
|
-
|
-
|
| Tue 24: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
108.00g |
|
129.67g |
|
-
|
-
|
| Mon 23: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
26.11g |
|
33.88g |
|
-
|
-
|
| Fri 20: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
69.48g |
|
52.99g |
|
-
|
-
|
| Thu 19: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
79.31g |
|
94.37g |
|
-
|
-
|
| Wed 18: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
127.00g |
|
108.70g |
|
-
|
-
|
| Tue 17: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
51.07g |
|
24.50g |
|
-
|
-
|
| Mon 16: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
49.36g |
|
142.49g |
|
-
|
-
|
| Fri 13: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 2: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
31.78g |
|
103.14g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
90.22g |
|
114.49g |
|
-
|
-
|
| Wed 28: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
30.06g |
|
24.23g |
|
-
|
-
|
| Mon 26: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
80.33g |
|
144.56g |
|
-
|
-
|
| Sun 25: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
86.19g |
|
114.09g |
|
-
|
-
|
| Wed 21: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
23.56g |
|
12.38g |
|
-
|
-
|
| Fri 16: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
34.06g |
|
51.32g |
|
-
|
-
|
| Mon 12: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
17.64g |
|
85.95g |
|
-
|
-
|
| Sun 4: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
29.30g |
|
89.50g |
|
-
|
-
|
