lion star's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: 312 * 22%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.61g
 
82.90g
- -
Thu 17: 846 * 60%
Fat:
 
Prot:
 
Carbs:
8.36g
 
22.96g
 
186.38g
- -
Wed 16: 747 * 53%
Fat:
 
Prot:
 
Carbs:
40.27g
 
51.27g
 
46.32g
- -
Tue 15: 668 * 48%
Fat:
 
Prot:
 
Carbs:
7.13g
 
38.52g
 
119.44g
- -
Mon 14: 270 * 19%
Fat:
 
Prot:
 
Carbs:
7.96g
 
30.01g
 
22.55g
1554*  1284
December 2021
Thu 30: 622 * 39%
Fat:
 
Prot:
 
Carbs:
19.86g
 
21.01g
 
99.30g
- -
Tue 7: 435 * 27%
Fat:
 
Prot:
 
Carbs:
6.45g
 
11.33g
 
89.96g
- -
Mon 6: 697 * 44%
Fat:
 
Prot:
 
Carbs:
6.66g
 
18.98g
 
149.28g
- -
October 2021
Fri 15: 217 * 14%
Fat:
 
Prot:
 
Carbs:
5.28g
 
10.26g
 
32.56g
- -
Thu 14: 740 * 46%
Fat:
 
Prot:
 
Carbs:
15.96g
 
26.86g
 
126.39g
- -
September 2021
Sat 11: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
39.61g
 
70.54g
 
106.00g
- -
August 2021
Tue 24: 822 * 51%
Fat:
 
Prot:
 
Carbs:
12.88g
 
7.66g
 
178.24g
- -
Mon 23: 994 * 62%
Fat:
 
Prot:
 
Carbs:
34.60g
 
42.57g
 
138.06g
- -
Sat 7: 369 * 23%
Fat:
 
Prot:
 
Carbs:
6.60g
 
23.20g
 
54.00g
- -
June 2021
Wed 23: 849 * 53%
Fat:
 
Prot:
 
Carbs:
31.73g
 
43.46g
 
97.15g
- -
Fri 18: 473 * 30%
Fat:
 
Prot:
 
Carbs:
6.96g
 
16.62g
 
86.70g
- -
February 2021
Thu 18: 636 * 40%
Fat:
 
Prot:
 
Carbs:
38.39g
 
44.90g
 
26.01g
- -
Tue 16: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.38g
 
12.62g
- -
Mon 15: 995 * 62%
Fat:
 
Prot:
 
Carbs:
27.20g
 
47.33g
 
147.95g
- -
Wed 10: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
40.65g
 
79.10g
 
200.20g
- -
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