celebihasanali1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 349 * 18%
Fat:
 
Prot:
 
Carbs:
4.39g
 
11.18g
 
67.57g
- -
August 2024
Sat 24: 915 * 48%
Fat:
 
Prot:
 
Carbs:
12.46g
 
113.69g
 
82.13g
- -
July 2024
Wed 24: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
56.03g
 
61.01g
 
234.97g
- -
Wed 3: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
45.61g
 
50.38g
 
218.11g
- -
Mon 1: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
36.57g
 
85.82g
 
200.17g
- -
June 2024
Tue 25: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
26.75g
 
112.67g
 
84.55g
- -
Sun 23: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
19.28g
 
103.71g
 
104.40g
- -
Sat 22: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
43.64g
 
33.87g
 
209.68g
- -
Tue 11: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
16.59g
 
69.72g
 
197.70g
- -
Mon 10: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
46.84g
 
99.25g
 
272.35g
- -
Sun 9: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
30.19g
 
126.00g
 
210.75g
- -
Sat 8: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
28.23g
 
116.85g
 
288.04g
- -
Mon 3: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
28.69g
 
107.36g
 
138.66g
- -
May 2024
Mon 27: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
26.58g
 
32.31g
 
197.52g
- -
Sun 26: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
48.40g
 
134.24g
 
182.21g
- -
April 2024
Sun 21: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
25.33g
 
135.85g
 
145.13g
- -
Mon 15: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
30.66g
 
35.16g
 
201.37g
- -
January 2024
Mon 29: 876 * 46%
Fat:
 
Prot:
 
Carbs:
18.25g
 
43.59g
 
133.92g
- -
Mon 8: 958 * 50%
Fat:
 
Prot:
 
Carbs:
34.98g
 
34.51g
 
126.94g
- -
Wed 3: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
94.91g
 
71.04g
 
245.52g
- -
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