| December 2023 |
| Mon 4: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
87.50g |
|
315.50g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.60g |
|
5.64g |
|
-
|
-
|
| Tue 14: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
76.26g |
|
47.20g |
|
-
|
-
|
| Mon 13: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
150.51g |
|
84.59g |
|
-
|
-
|
| Sun 12: |
1942 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
259.62g |
|
165.84g |
|
-
|
-
|
| Sat 11: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
234.94g |
|
140.96g |
|
-
|
-
|
| Fri 10: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
43.88g |
|
25.55g |
|
-
|
-
|
| Thu 9: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.60g |
|
12.28g |
|
-
|
-
|
| Wed 8: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
68.09g |
|
43.96g |
|
-
|
-
|
| Tue 7: |
2074 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
323.83g |
|
91.39g |
|
-
|
-
|
| Mon 6: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
243.69g |
|
105.80g |
|
-
|
-
|
| Sun 5: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
68.70g |
|
47.57g |
|
-
|
-
|
| Sat 4: |
1970 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
219.99g |
|
183.71g |
|
-
|
-
|
| Fri 3: |
4763 *
|
280%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
461.66g |
|
620.25g |
|
-
|
-
|
| Thu 2: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
117.32g |
|
102.09g |
|
-
|
-
|
| Wed 1: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
157.62g |
|
96.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1544 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
199.67g |
|
124.97g |
|
-
|
-
|
| Mon 29: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
115.72g |
|
87.50g |
|
-
|
-
|
| Sun 28: |
1951 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
235.91g |
|
152.85g |
|
-
|
-
|
| Sat 27: |
1798 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
201.09g |
|
180.66g |
|
-
|
-
|
