| January 2023 |
| Sun 29: |
359 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.89g |
|
60.70g |
|
-
|
-
|
| Fri 27: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
21.20g |
|
63.48g |
|
-
|
-
|
| Thu 26: |
584 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
41.56g |
|
74.05g |
|
-
|
-
|
| Wed 25: |
374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
17.58g |
|
46.58g |
|
-
|
-
|
| Tue 24: |
538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
27.84g |
|
55.52g |
|
-
|
-
|
| Fri 20: |
836 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
29.04g |
|
144.87g |
|
-
|
-
|
| Thu 19: |
650 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
38.69g |
|
68.75g |
|
-
|
-
|
| Wed 18: |
270 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
27.33g |
|
21.83g |
|
-
|
-
|
| Tue 17: |
531 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
6.49g |
|
59.63g |
|
-
|
-
|
| Sat 14: |
200 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.78g |
|
30.47g |
|
-
|
-
|
| Tue 10: |
657 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
7.10g |
|
93.50g |
|
-
|
-
|
| Fri 6: |
782 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
24.26g |
|
125.80g |
|
-
|
-
|
| Thu 5: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
30.52g |
|
64.55g |
|
-
|
-
|
| Wed 4: |
961 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
41.85g |
|
132.16g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
369 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
6.12g |
|
59.24g |
|
-
|
-
|
| Mon 19: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
4.75g |
|
52.56g |
|
-
|
-
|
| Sun 18: |
894 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
16.30g |
|
131.90g |
|
-
|
-
|
| Sat 17: |
892 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
33.31g |
|
121.83g |
|
-
|
-
|
| Fri 16: |
472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
27.05g |
|
51.29g |
|
-
|
-
|
| Thu 15: |
542 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
8.81g |
|
67.11g |
|
-
|
-
|
