Ольга77тол's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 404 * 22%
Fat:
 
Prot:
 
Carbs:
17.64g
 
30.11g
 
27.77g
- -
Fri 12: 397 * 22%
Fat:
 
Prot:
 
Carbs:
16.29g
 
28.59g
 
30.46g
- -
Thu 11: 349 * 19%
Fat:
 
Prot:
 
Carbs:
12.31g
 
25.71g
 
32.45g
- -
Wed 10: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
55.22g
 
56.01g
 
92.70g
- -
Tue 9: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
54.89g
 
66.57g
 
80.32g
- -
Mon 8: 653 * 36%
Fat:
 
Prot:
 
Carbs:
28.10g
 
80.24g
 
11.48g
- -
Sun 7: 407 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
28.47g
 
36.41g
- -
Sat 6: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
52.56g
 
57.33g
 
82.94g
- -
Fri 5: 411 * 23%
Fat:
 
Prot:
 
Carbs:
12.50g
 
24.56g
 
47.60g
- -
Thu 4: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
54.67g
 
59.07g
 
107.98g
- -
Wed 3: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
65.27g
 
60.17g
 
71.28g
- -
Tue 2: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
55.82g
 
66.76g
 
79.02g
- -
Mon 1: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
39.50g
 
68.05g
 
110.68g
- -
March 2024
Sun 31: 840 * 47%
Fat:
 
Prot:
 
Carbs:
37.53g
 
56.04g
 
77.82g
- -
Sat 30: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
56.66g
 
68.67g
 
101.86g
- -
Fri 29: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
49.73g
 
79.10g
 
103.19g
- -
Wed 27: 716 * 40%
Fat:
 
Prot:
 
Carbs:
43.99g
 
48.50g
 
28.20g
- -
Tue 26: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
103.41g
 
81.89g
 
85.80g
- -
Tue 12: 793 * 44%
Fat:
 
Prot:
 
Carbs:
36.86g
 
34.62g
 
72.88g
- -
Mon 11: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
42.95g
 
41.64g
 
144.62g
- -
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