| July 2021 |
| Wed 7: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
74.07g |
|
78.72g |
|
-
|
-
|
| Tue 6: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
59.54g |
|
118.25g |
|
-
|
-
|
| Mon 5: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
32.62g |
|
102.49g |
|
-
|
-
|
| Sun 4: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
24.87g |
|
167.83g |
|
-
|
-
|
| Sat 3: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
33.96g |
|
124.92g |
|
656*
|
 311
|
| Fri 2: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
45.48g |
|
89.94g |
|
-
|
-
|
| Thu 1: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
77.93g |
|
130.68g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
51.12g |
|
161.42g |
|
-
|
-
|
| Tue 29: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
55.05g |
|
137.47g |
|
-
|
-
|
| Mon 28: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
31.88g |
|
108.15g |
|
-
|
-
|
| Thu 24: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Tue 15: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.40g |
|
36.50g |
|
-
|
-
|
| Mon 14: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
19.36g |
|
109.39g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
43.41g |
|
102.05g |
|
472*
|
504
|
| Thu 10: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.50g |
|
29.31g |
|
444*
|
 175
|
| Wed 9: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
54.01g |
|
80.15g |
|
485*
|
439
|
| Tue 8: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
128.11g |
|
9.71g |
|
50.40g |
|
436*
|
263
|
| Mon 7: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
29.49g |
|
67.55g |
|
429*
|
314
|
| Sun 6: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
36.89g |
|
101.67g |
|
340*
|
587
|
| Sat 5: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
28.67g |
|
46.09g |
|
475*
|
149
|
