| June 2021 |
| Mon 14: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
20.68g |
|
141.51g |
|
-
|
-
|
| Fri 28: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
6.54g |
|
89.79g |
|
-
|
-
|
| Thu 27: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
10.49g |
|
78.56g |
|
-
|
-
|
| Wed 26: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
34.42g |
|
143.51g |
|
-
|
-
|
| Tue 25: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
29.11g |
|
137.14g |
|
-
|
-
|
| Sat 22: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
7.00g |
|
74.14g |
|
-
|
-
|
| Fri 21: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
37.58g |
|
30.44g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
4.09g |
|
68.25g |
|
-
|
-
|
| Mon 5: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
5.64g |
|
23.41g |
|
-
|
-
|
| Fri 2: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
16.50g |
|
52.95g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
26.27g |
|
53.36g |
|
-
|
-
|
| Thu 25: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
5.00g |
|
50.00g |
|
-
|
-
|
| Mon 22: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
25.97g |
|
20.30g |
|
-
|
-
|
| Thu 18: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
21.66g |
|
75.74g |
|
-
|
-
|
| Wed 17: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Sun 14: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.05g |
|
23.76g |
|
-
|
-
|
| Sat 13: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
5.00g |
|
50.00g |
|
-
|
-
|
| Fri 12: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.26g |
|
51.33g |
|
-
|
-
|
| Thu 11: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
26.03g |
|
152.03g |
|
-
|
-
|
