| August 2021 |
| Wed 11: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
2.41g |
|
16.78g |
|
-
|
-
|
| Mon 9: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.50g |
|
68.00g |
|
-
|
-
|
| Sun 8: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.29g |
|
59.95g |
|
-
|
-
|
| Fri 6: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
14.21g |
|
135.67g |
|
-
|
-
|
| Thu 5: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
80.17g |
|
96.72g |
|
-
|
-
|
| Wed 4: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.68g |
|
22.06g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
27.49g |
|
37.05g |
|
-
|
-
|
| Thu 8: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
35.12g |
|
142.74g |
|
1312*
|
 495
|
| Wed 7: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
72.30g |
|
139.22g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
26.75g |
|
72.87g |
|
-
|
-
|
| Wed 16: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
34.00g |
|
-
|
-
|
| Tue 15: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
64.91g |
|
175.96g |
|
-
|
-
|
| Mon 14: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
19.09g |
|
48.86g |
|
-
|
-
|
| Fri 11: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
7.61g |
|
41.55g |
|
-
|
-
|
| Wed 9: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
16.44g |
|
92.10g |
|
-
|
-
|
| Tue 8: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.00g |
|
74.00g |
|
-
|
-
|
| Mon 7: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
31.47g |
|
187.67g |
|
-
|
-
|
| Sat 5: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
29.17g |
|
71.49g |
|
-
|
-
|
| Fri 4: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
44.87g |
|
115.56g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
30.14g |
|
115.40g |
|
-
|
-
|
