mariaaparecida1189's Diet Calendar - September 2024

Daily Average:	Exercise: 2070 Cals		Food: 895 Cals	(Fat: 30.73g, Protein: 40.71g, Carbs: 119.51g)
Monthly Total:	Exercise: 2070 Cals		Food: 2685 Cals	(Fat: 92.19g, Protein: 122.13g, Carbs: 358.52g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

572*

2070*

Net -1498

1260*

853*

Daily Average Calorie Info

60%

of RDI*

(895 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (30%)

Protein (18%)

*Based on an RDI of 1500 calories (29 Nov 23)