| September 2024 |
| Mon 16: |
227 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
17.45g |
|
29.94g |
|
-
|
-
|
| Sun 15: |
386 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
23.57g |
|
38.10g |
|
-
|
-
|
| Thu 12: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
3.70g |
|
-
|
-
|
| Fri 6: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.13g |
|
34.23g |
|
-
|
-
|
| Thu 5: |
265 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
3.15g |
|
40.39g |
|
-
|
-
|
| Wed 4: |
860 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
34.90g |
|
115.80g |
|
-
|
-
|
| Tue 3: |
338 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
14.42g |
|
62.20g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
914 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
53.66g |
|
128.58g |
|
-
|
-
|
| Thu 29: |
896 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
39.54g |
|
107.10g |
|
-
|
-
|
| Wed 28: |
784 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
30.23g |
|
95.61g |
|
-
|
-
|
| Tue 27: |
1423 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
45.17g |
|
239.55g |
|
-
|
-
|
| Fri 23: |
778 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
44.47g |
|
119.14g |
|
-
|
-
|
| Thu 22: |
1004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
37.42g |
|
147.65g |
|
-
|
-
|
| Wed 21: |
1063 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.72g |
|
118.07g |
|
-
|
-
|
| Tue 20: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
53.59g |
|
133.87g |
|
-
|
-
|
| Mon 19: |
1216 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
58.36g |
|
164.25g |
|
-
|
-
|
| Thu 15: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
4.36g |
|
28.30g |
|
-
|
-
|
| Sun 4: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
3.10g |
|
24.00g |
|
-
|
-
|
| Sat 3: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
21.01g |
|
8.42g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
704 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
15.24g |
|
110.12g |
|
-
|
-
|
