| August 2022 |
| Mon 29: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
27.80g |
|
60.52g |
|
-
|
-
|
| Fri 26: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
11.32g |
|
78.07g |
|
-
|
-
|
| Thu 25: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
18.36g |
|
65.71g |
|
-
|
-
|
| Sat 20: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
16.21g |
|
65.37g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
10.28g |
|
41.35g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
12.73g |
|
34.90g |
|
-
|
-
|
| Tue 15: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
15.03g |
|
51.35g |
|
-
|
-
|
| Mon 14: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
19.50g |
|
98.96g |
|
-
|
-
|
| Fri 11: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
27.29g |
|
83.32g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
16.22g |
|
43.16g |
|
-
|
-
|
| Tue 7: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
18.67g |
|
61.36g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
11.23g |
|
108.34g |
|
-
|
-
|
| Mon 9: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
11.81g |
|
76.78g |
|
-
|
-
|
| Wed 4: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
22.94g |
|
90.43g |
|
-
|
-
|
| Tue 3: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
21.26g |
|
73.27g |
|
-
|
-
|
| Wed 28: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.98g |
|
50.49g |
|
-
|
-
|
| Tue 27: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
12.76g |
|
98.54g |
|
-
|
-
|
| Fri 16: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
18.25g |
|
77.71g |
|
-
|
-
|
| Mon 12: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
1.84g |
|
40.13g |
|
-
|
-
|
