nxxxhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 291 * 19%
Fat:
 
Prot:
 
Carbs:
9.20g
 
21.40g
 
32.60g
- -
August 2024
Fri 30: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
57.45g
 
101.76g
 
151.62g
- -
Mon 26: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
62.95g
 
79.95g
 
193.96g
- -
Fri 23: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
57.58g
 
86.59g
 
110.95g
- -
Thu 22: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
53.65g
 
77.82g
 
163.53g
- -
Tue 20: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
78.71g
 
105.02g
 
113.48g
- -
Sun 18: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
59.12g
 
111.84g
 
125.53g
- -
Sat 17: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
54.50g
 
94.40g
 
149.65g
- -
Fri 16: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
76.15g
 
95.72g
 
116.54g
- -
Thu 15: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
79.40g
 
125.34g
- -
Wed 14: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
71.68g
 
88.08g
 
98.96g
- -
Tue 13: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
51.35g
 
82.11g
 
132.21g
- -
Mon 12: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
71.17g
 
86.50g
 
138.87g
- -
Sun 11: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
49.46g
 
81.73g
 
138.97g
- -
Sat 10: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
57.35g
 
83.46g
 
168.55g
- -
Fri 9: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
65.67g
 
70.48g
 
158.47g
- -
Thu 8: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
67.53g
 
69.92g
 
125.62g
- -
Wed 7: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
69.22g
 
58.73g
 
156.68g
- -
Tue 6: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
76.93g
 
92.96g
 
122.93g
- -
Mon 5: 186 * 12%
Fat:
 
Prot:
 
Carbs:
6.96g
 
11.08g
 
19.83g
- -
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