Qwerwer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 737 * 37%
Fat:
 
Prot:
 
Carbs:
20.28g
 
42.91g
 
91.10g
1260*  523
Fri 28: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
54.12g
 
85.56g
 
166.30g
1785*  271
Thu 27: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
56.81g
 
98.06g
 
136.75g
1706*  250
Wed 26: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
67.23g
 
107.41g
 
156.58g
1674*  59
Tue 25: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
65.47g
 
127.94g
 
142.28g
1850*  165
Mon 24: 2232 * 111%
Fat:
 
Prot:
 
Carbs:
102.70g
 
154.78g
 
165.84g
1649*  583
Sun 23: 987 * 49%
Fat:
 
Prot:
 
Carbs:
53.97g
 
77.70g
 
47.46g
1835*  848
Sat 22: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
60.54g
 
138.71g
 
9.50g
1867*  727
Fri 21: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
62.47g
 
124.92g
 
121.06g
2214*  692
Thu 20: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
49.48g
 
68.70g
 
124.76g
1666*  480
Wed 19: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
76.42g
 
110.30g
 
190.77g
1621*  272
Tue 18: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
60.34g
 
99.03g
 
172.29g
1680*  21
Mon 17: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
53.00g
 
72.45g
 
90.98g
1729*  583
Sun 16: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
75.85g
 
122.82g
 
132.87g
1873*  517
Sat 15: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
54.95g
 
90.93g
 
191.02g
1778*  421
Fri 14: 2013 * 100%
Fat:
 
Prot:
 
Carbs:
84.77g
 
109.76g
 
201.87g
1633*  380
Thu 13: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
75.73g
 
118.50g
 
109.85g
1648*  51
Wed 12: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
73.55g
 
122.72g
 
66.40g
1762*  336
Tue 11: 1531 * 76%
Fat:
 
Prot:
 
Carbs:
58.70g
 
114.42g
 
127.68g
1646*  115
Mon 10: 777 * 39%
Fat:
 
Prot:
 
Carbs:
20.41g
 
43.87g
 
99.71g
1739*  962
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