Sweng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 585 * 42%
Fat:
 
Prot:
 
Carbs:
28.61g
 
42.15g
 
41.01g
- -
Wed 9: 724 * 52%
Fat:
 
Prot:
 
Carbs:
27.21g
 
64.62g
 
66.60g
- -
Mon 7: 819 * 58%
Fat:
 
Prot:
 
Carbs:
35.46g
 
46.67g
 
73.54g
- -
April 2021
Wed 14: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
54.46g
 
106.35g
 
26.07g
- -
Sat 10: 212 * 15%
Fat:
 
Prot:
 
Carbs:
12.28g
 
23.68g
 
0.00g
- -
March 2021
Wed 17: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
41.42g
 
119.54g
 
53.44g
- -
Tue 16: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
94.97g
 
158.18g
 
48.91g
- -
Mon 15: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
71.76g
 
97.02g
 
20.40g
- -
Sun 14: 917 * 61%
Fat:
 
Prot:
 
Carbs:
58.72g
 
56.58g
 
40.80g
- -
Wed 10: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
78.76g
 
121.07g
 
7.18g
- -
Tue 9: 906 * 60%
Fat:
 
Prot:
 
Carbs:
31.60g
 
118.59g
 
36.01g
- -
Mon 8: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
92.13g
 
180.12g
 
13.74g
- -
Sun 7: 910 * 61%
Fat:
 
Prot:
 
Carbs:
37.36g
 
104.80g
 
41.59g
- -
Sat 6: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
47.86g
 
120.69g
 
44.27g
- -
Thu 4: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
82.34g
 
137.66g
 
20.44g
- -
Wed 3: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
41.58g
 
122.04g
 
35.17g
- -
Tue 2: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
60.34g
 
106.61g
 
13.44g
- -
Mon 1: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
63.36g
 
123.97g
 
36.89g
- -
February 2021
Sun 28: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
60.18g
 
146.34g
 
56.83g
- -
Sat 27: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
101.86g
 
116.94g
 
100.06g
- -
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