Ulya Insani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
15.47g
 
31.29g
 
331.35g
- -
Tue 22: 642 * 43%
Fat:
 
Prot:
 
Carbs:
48.98g
 
38.02g
 
157.10g
- -
Mon 21: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
69.75g
 
24.29g
 
174.40g
- -
Sun 20: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
62.49g
 
104.77g
 
216.57g
- -
Sat 19: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
56.91g
 
74.43g
 
139.80g
- -
Fri 18: 2365 * 169%
Fat:
 
Prot:
 
Carbs:
125.40g
 
152.02g
 
158.04g
- -
Thu 17: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
35.34g
 
90.79g
 
149.66g
- -
Wed 16: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
76.26g
 
120.57g
 
186.72g
- -
Tue 15: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
51.02g
 
74.52g
 
133.91g
- -
Mon 14: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
25.90g
 
74.34g
 
182.95g
- -
Sun 13: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
45.14g
 
44.68g
 
212.85g
- -
Sat 12: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
39.52g
 
80.09g
 
168.67g
- -
Fri 11: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
56.38g
 
73.67g
 
192.37g
- -
Thu 10: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
31.98g
 
30.15g
 
219.05g
- -
Wed 9: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
83.74g
 
88.84g
 
149.93g
- -
Tue 8: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
49.93g
 
55.87g
 
160.63g
- -
Mon 7: 1011 * 79%
Fat:
 
Prot:
 
Carbs:
83.24g
 
79.81g
 
339.15g
- -
Sun 6: 1261 * 98%
Fat:
 
Prot:
 
Carbs:
44.83g
 
75.31g
 
143.75g
- -
Sat 5: 992 * 77%
Fat:
 
Prot:
 
Carbs:
41.42g
 
31.64g
 
133.92g
- -
Fri 4: 1420 * 110%
Fat:
 
Prot:
 
Carbs:
67.33g
 
48.89g
 
233.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.