darisah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 290 * 24%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.09g
 
75.81g
- -
Wed 2: 858 * 72%
Fat:
 
Prot:
 
Carbs:
38.28g
 
32.17g
 
103.01g
- -
February 2022
Thu 24: 338 * 28%
Fat:
 
Prot:
 
Carbs:
10.68g
 
8.94g
 
53.33g
- -
Fri 11: 953 * 79%
Fat:
 
Prot:
 
Carbs:
37.43g
 
42.65g
 
118.07g
- -
January 2022
Wed 26: 618 * 52%
Fat:
 
Prot:
 
Carbs:
22.31g
 
17.00g
 
90.32g
- -
December 2021
Mon 6: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
34.83g
 
31.45g
 
144.12g
- -
Sat 4: 157 * 13%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.05g
 
18.08g
- -
Thu 2: 668 * 56%
Fat:
 
Prot:
 
Carbs:
22.91g
 
23.86g
 
91.56g
- -
Wed 1: 706 * 59%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.06g
 
115.81g
- -
November 2021
Tue 30: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
34.94g
 
23.40g
 
170.19g
- -
Sat 27: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
47.71g
 
40.14g
 
153.30g
- -
Fri 26: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
29.00g
 
32.29g
 
176.61g
- -
Thu 25: 461 * 38%
Fat:
 
Prot:
 
Carbs:
21.52g
 
23.53g
 
46.11g
- -
Wed 24: 798 * 66%
Fat:
 
Prot:
 
Carbs:
30.76g
 
32.72g
 
102.50g
- -
Tue 23: 846 * 70%
Fat:
 
Prot:
 
Carbs:
21.74g
 
25.36g
 
141.60g
- -
Mon 22: 495 * 41%
Fat:
 
Prot:
 
Carbs:
16.52g
 
23.68g
 
68.25g
- -
Sat 20: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
33.45g
 
50.02g
 
150.57g
- -
Fri 19: 848 * 71%
Fat:
 
Prot:
 
Carbs:
21.48g
 
26.67g
 
144.84g
- -
Thu 18: 775 * 65%
Fat:
 
Prot:
 
Carbs:
27.82g
 
38.20g
 
100.38g
- -
Wed 17: 877 * 73%
Fat:
 
Prot:
 
Carbs:
33.78g
 
30.41g
 
121.05g
- -
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