| July 2023 |
| Sun 16: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
14.90g |
|
25.70g |
|
-
|
-
|
| Thu 6: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
17.60g |
|
25.40g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
70.82g |
|
87.80g |
|
-
|
-
|
| Mon 24: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
117.67g |
|
93.54g |
|
2246*
|
 701
|
| November 2020 |
| Thu 12: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
54.44g |
|
15.85g |
|
-
|
-
|
| Wed 11: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
120.13g |
|
73.25g |
|
-
|
-
|
| Tue 10: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
29.93g |
|
60.48g |
|
-
|
-
|
| Mon 9: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
79.66g |
|
131.34g |
|
-
|
-
|
| Sun 8: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
61.82g |
|
62.51g |
|
-
|
-
|
| Sat 7: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
126.27g |
|
40.83g |
|
-
|
-
|
| Fri 6: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
51.55g |
|
62.31g |
|
-
|
-
|
| Thu 5: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
71.10g |
|
19.60g |
|
-
|
-
|
| Wed 4: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
82.09g |
|
53.15g |
|
-
|
-
|
| Tue 3: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
34.08g |
|
77.54g |
|
-
|
-
|
| Mon 2: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
25.84g |
|
84.32g |
|
-
|
-
|
| Sun 1: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
34.50g |
|
97.41g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
81.06g |
|
59.74g |
|
-
|
-
|
| Fri 30: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
56.53g |
|
44.82g |
|
-
|
-
|
| Thu 29: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
86.96g |
|
24.66g |
|
-
|
-
|
| Wed 28: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
100.70g |
|
90.30g |
|
-
|
-
|
