Светлячок спортментик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
103.97g
 
113.79g
 
129.71g
- -
Wed 11: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
88.12g
 
89.11g
 
185.48g
- -
Mon 9: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
102.01g
 
97.90g
 
130.28g
- -
Sat 7: 749 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.13g
 
71.77g
- -
Fri 6: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
107.06g
 
65.77g
 
152.98g
- -
Thu 5: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
88.51g
 
88.49g
 
135.91g
- -
Wed 4: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
91.63g
 
69.58g
 
191.69g
- -
Tue 3: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
82.15g
 
97.31g
 
118.44g
- -
August 2024
Thu 1: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
101.70g
 
97.57g
 
115.00g
- -
May 2024
Fri 24: 653 * 41%
Fat:
 
Prot:
 
Carbs:
40.68g
 
27.62g
 
44.57g
- -
Thu 23: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.11g
 
78.19g
 
136.97g
- -
Wed 22: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.80g
 
207.62g
- -
Tue 21: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
71.02g
 
115.71g
 
180.82g
- -
Mon 20: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
102.13g
 
104.90g
 
129.65g
- -
Fri 17: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
111.05g
 
85.57g
 
152.73g
- -
Thu 16: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
84.26g
 
124.83g
 
193.79g
- -
Wed 15: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.79g
 
106.45g
 
122.19g
- -
Tue 14: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
71.66g
 
107.77g
 
143.52g
- -
Mon 13: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
68.51g
 
118.94g
 
98.06g
- -
Thu 9: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
71.77g
 
108.85g
 
212.89g
- -
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