| April 2022 |
| Wed 6: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
44.26g |
|
110.40g |
|
-
|
-
|
| Tue 5: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
30.12g |
|
130.79g |
|
-
|
-
|
| Mon 4: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
30.84g |
|
79.20g |
|
-
|
-
|
| Fri 1: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
15.42g |
|
138.01g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
24.55g |
|
142.78g |
|
-
|
-
|
| Wed 30: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
23.10g |
|
130.09g |
|
-
|
-
|
| Tue 29: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
54.29g |
|
163.28g |
|
-
|
-
|
| Mon 28: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
24.21g |
|
148.17g |
|
-
|
-
|
| Sat 26: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
58.88g |
|
186.24g |
|
-
|
-
|
| Wed 2: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
49.40g |
|
115.37g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
44.16g |
|
136.42g |
|
-
|
-
|
| Sat 15: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
64.43g |
|
120.43g |
|
-
|
-
|
| Fri 14: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
73.72g |
|
184.46g |
|
-
|
-
|
| Thu 13: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
75.06g |
|
193.31g |
|
-
|
-
|
| Wed 12: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
80.68g |
|
169.47g |
|
-
|
-
|
| Tue 11: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
94.47g |
|
162.47g |
|
-
|
-
|
| Mon 10: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
109.14g |
|
144.99g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
89.21g |
|
85.07g |
|
-
|
-
|
| Wed 8: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
55.63g |
|
232.75g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
49.62g |
|
169.68g |
|
-
|
-
|
