syielayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 928 * 55%
Fat:
 
Prot:
 
Carbs:
25.25g
 
39.97g
 
148.91g
- -
Fri 14: 957 * 56%
Fat:
 
Prot:
 
Carbs:
40.59g
 
32.70g
 
118.06g
- -
Thu 13: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
51.34g
 
79.33g
 
156.15g
- -
Wed 12: 692 * 41%
Fat:
 
Prot:
 
Carbs:
5.22g
 
53.65g
 
107.15g
- -
Tue 11: 834 * 49%
Fat:
 
Prot:
 
Carbs:
15.81g
 
74.28g
 
107.17g
- -
Mon 10: 917 * 54%
Fat:
 
Prot:
 
Carbs:
11.37g
 
81.48g
 
121.69g
- -
Fri 7: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
26.87g
 
87.58g
 
234.53g
- -
Thu 6: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
69.38g
 
135.64g
 
226.27g
- -
Wed 5: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
48.95g
 
123.95g
 
156.40g
- -
Tue 4: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
59.89g
 
91.80g
 
161.56g
- -
Mon 3: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
36.99g
 
81.19g
 
207.39g
- -
Sun 2: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
20.44g
 
29.67g
 
181.32g
- -
Sat 1: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
35.97g
 
64.96g
 
149.14g
- -
May 2024
Fri 31: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
42.12g
 
48.12g
 
129.72g
- -
Thu 30: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
35.82g
 
68.23g
 
173.21g
- -
Wed 29: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
63.82g
 
59.20g
 
173.50g
- -
Tue 28: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
50.87g
 
104.26g
 
165.19g
- -
Mon 27: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
53.61g
 
109.58g
 
142.97g
- -
Sun 26: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
58.38g
 
124.78g
 
141.13g
- -
Sat 25: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
35.10g
 
141.98g
 
188.47g
- -
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