juliamatosg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 679 * 40%
Fat:
 
Prot:
 
Carbs:
18.51g
 
26.69g
 
99.96g
- -
Sat 5: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
52.14g
 
76.26g
 
198.40g
- -
Tue 1: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
February 2021
Tue 23: 490 * 29%
Fat:
 
Prot:
 
Carbs:
3.73g
 
45.14g
 
68.68g
- -
Mon 22: 154 * 9%
Fat:
 
Prot:
 
Carbs:
3.81g
 
3.69g
 
26.12g
1688*  1534
Sun 21: 494 * 29%
Fat:
 
Prot:
 
Carbs:
21.58g
 
23.18g
 
53.19g
- -
November 2020
Sat 14: 424 * 25%
Fat:
 
Prot:
 
Carbs:
7.34g
 
42.11g
 
47.39g
- -
Fri 13: - - 1661* -
October 2020
Wed 21: 288 * 17%
Fat:
 
Prot:
 
Carbs:
13.03g
 
8.24g
 
37.77g
- -
August 2020
Tue 18: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
51.69g
 
38.78g
 
111.82g
- -
Mon 17: 653 * 38%
Fat:
 
Prot:
 
Carbs:
30.34g
 
42.60g
 
56.81g
- -
Tue 11: 655 * 39%
Fat:
 
Prot:
 
Carbs:
23.72g
 
25.80g
 
75.30g
- -
Mon 10: 703 * 41%
Fat:
 
Prot:
 
Carbs:
31.11g
 
35.16g
 
76.78g
- -
Sun 9: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
42.77g
 
40.30g
 
130.78g
- -
Sat 8: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
22.60g
 
57.04g
 
149.56g
- -
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