pri.ac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 19: 980 * 58%
Fat:
 
Prot:
 
Carbs:
39.40g
 
36.90g
 
123.34g
- -
Tue 18: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
37.39g
 
61.48g
 
195.50g
- -
Mon 17: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
46.00g
 
69.61g
 
176.93g
- -
Tue 11: 963 * 57%
Fat:
 
Prot:
 
Carbs:
25.22g
 
34.94g
 
149.25g
- -
Mon 10: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
56.61g
 
68.80g
 
195.07g
- -
Fri 7: 624 * 37%
Fat:
 
Prot:
 
Carbs:
22.96g
 
15.91g
 
90.09g
- -
Thu 6: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
49.57g
 
38.79g
 
210.99g
- -
Wed 5: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
52.49g
 
52.84g
 
239.71g
- -
Tue 4: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
40.58g
 
54.46g
 
191.58g
- -
Mon 3: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
53.19g
 
33.29g
 
144.09g
- -
March 2023
Thu 30: 113 * 7%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.02g
 
22.49g
- -
Mon 27: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
55.61g
 
37.11g
 
226.38g
- -
Sat 25: 322 * 19%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.25g
 
62.57g
- -
Fri 24: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
67.56g
 
62.41g
 
232.55g
- -
Thu 23: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
59.70g
 
50.72g
 
194.76g
46*  1471
Wed 22: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
25.25g
 
40.97g
 
208.88g
97*  1107
Tue 21: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
27.27g
 
55.06g
 
161.14g
242*  835
Mon 20: - - 100* -
Sun 19: - - 130* -
Sat 18: - - 142* -
Fri 17: - - 104* -
Thu 16: - - 141* -
Wed 15: - - 50* -
Tue 14: - - 124* -
Mon 13: - - 96* -
Sun 12: - - 50* -
Sat 11: - - 75* -
Fri 10: - - 250* -
Thu 9: - - 155* -
Wed 8: - - 106* -
Tue 7: - - 139* -
Mon 6: - - 191* -
Sun 5: - - 49* -
Sat 4: - - 205* -
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