sorayavb1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 403 * 58%
Fat:
 
Prot:
 
Carbs:
13.22g
 
27.70g
 
43.02g
- -
August 2020
Mon 31: 738 * 105%
Fat:
 
Prot:
 
Carbs:
28.10g
 
49.29g
 
71.45g
- -
Sat 29: 442 * 63%
Fat:
 
Prot:
 
Carbs:
13.60g
 
27.33g
 
54.19g
- -
Fri 28: 747 * 107%
Fat:
 
Prot:
 
Carbs:
16.20g
 
51.78g
 
95.53g
- -
Thu 27: 561 * 80%
Fat:
 
Prot:
 
Carbs:
15.20g
 
45.19g
 
60.26g
- -
Wed 26: 610 * 87%
Fat:
 
Prot:
 
Carbs:
15.56g
 
49.13g
 
69.29g
- -
Tue 25: 630 * 90%
Fat:
 
Prot:
 
Carbs:
15.67g
 
49.50g
 
74.05g
- -
Mon 24: 630 * 90%
Fat:
 
Prot:
 
Carbs:
15.84g
 
48.11g
 
80.12g
- -
Sun 23: 660 * 94%
Fat:
 
Prot:
 
Carbs:
20.00g
 
50.84g
 
71.25g
- -
Sat 22: 812 * 116%
Fat:
 
Prot:
 
Carbs:
28.95g
 
53.81g
 
78.51g
- -
Fri 21: 730 * 104%
Fat:
 
Prot:
 
Carbs:
18.14g
 
50.05g
 
93.74g
- -
Thu 20: 645 * 92%
Fat:
 
Prot:
 
Carbs:
15.92g
 
51.25g
 
76.41g
- -
Wed 19: 793 * 113%
Fat:
 
Prot:
 
Carbs:
27.33g
 
56.11g
 
80.37g
- -
Tue 18: 544 * 78%
Fat:
 
Prot:
 
Carbs:
5.56g
 
43.99g
 
76.14g
- -
Mon 17: 852 * 122%
Fat:
 
Prot:
 
Carbs:
12.58g
 
64.97g
 
119.97g
- -
Sun 16: 693 * 99%
Fat:
 
Prot:
 
Carbs:
22.10g
 
44.72g
 
74.22g
- -
Sat 15: 798 * 114%
Fat:
 
Prot:
 
Carbs:
28.91g
 
54.61g
 
72.94g
- -
Fri 14: 743 * 106%
Fat:
 
Prot:
 
Carbs:
32.62g
 
52.65g
 
55.88g
- -
Thu 13: 685 * 98%
Fat:
 
Prot:
 
Carbs:
28.25g
 
47.01g
 
56.17g
- -
Wed 12: 705 * 101%
Fat:
 
Prot:
 
Carbs:
29.06g
 
49.57g
 
60.51g
- -
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