| February 2024 |
| Sat 3: |
700 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
43.65g |
|
78.62g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
735 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
52.36g |
|
94.59g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1001 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
73.31g |
|
120.95g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
457 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
29.42g |
|
49.96g |
|
-
|
-
|
| Tue 16: |
291 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
15.07g |
|
36.22g |
|
-
|
-
|
| Mon 15: |
1349 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
71.95g |
|
114.20g |
|
-
|
-
|
| Fri 12: |
703 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
34.61g |
|
70.48g |
|
-
|
-
|
| Mon 8: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
16.68g |
|
45.56g |
|
-
|
-
|
| Thu 4: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
16.19g |
|
26.50g |
|
-
|
-
|
| Wed 3: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.44g |
|
23.90g |
|
-
|
-
|
| Tue 2: |
1209 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
62.93g |
|
154.00g |
|
-
|
-
|
| Mon 1: |
1659 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
71.95g |
|
191.18g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1004 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
44.51g |
|
117.26g |
|
-
|
-
|
| Sat 30: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
80.03g |
|
249.29g |
|
-
|
-
|
| Thu 28: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
78.13g |
|
192.05g |
|
-
|
-
|
| Wed 27: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
75.97g |
|
175.81g |
|
-
|
-
|
| Tue 26: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
69.67g |
|
201.63g |
|
-
|
-
|
| Mon 25: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
82.89g |
|
201.52g |
|
-
|
-
|
| Sun 24: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
24.09g |
|
57.77g |
|
-
|
-
|
| Tue 19: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
73.16g |
|
116.23g |
|
-
|
-
|
