karen.m.l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
120.66g
 
48.93g
 
48.96g
- -
August 2020
Fri 21: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
78.13g
 
48.12g
 
66.98g
- -
Thu 20: 867 * 46%
Fat:
 
Prot:
 
Carbs:
41.52g
 
41.88g
 
83.03g
- -
Wed 19: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
96.99g
 
55.30g
 
41.14g
- -
Mon 17: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
94.76g
 
93.81g
 
35.23g
- -
Thu 13: 730 * 38%
Fat:
 
Prot:
 
Carbs:
56.97g
 
33.64g
 
26.07g
- -
Wed 12: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
110.25g
 
64.69g
 
90.84g
- -
Tue 11: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
78.07g
 
44.40g
 
57.70g
- -
Mon 10: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
82.75g
 
55.30g
 
7.36g
- -
Sun 9: 874 * 46%
Fat:
 
Prot:
 
Carbs:
70.11g
 
51.47g
 
9.39g
- -
Sat 8: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
82.21g
 
55.08g
 
51.35g
- -
Fri 7: 928 * 49%
Fat:
 
Prot:
 
Carbs:
72.91g
 
60.32g
 
5.65g
- -
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