lari....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 389 * 28%
Fat:
 
Prot:
 
Carbs:
7.40g
 
22.79g
 
57.81g
- -
February 2021
Thu 25: 796 * 57%
Fat:
 
Prot:
 
Carbs:
21.11g
 
45.56g
 
101.82g
- -
Wed 24: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
27.73g
 
125.12g
 
141.33g
- -
Tue 23: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
52.16g
 
65.17g
 
140.49g
1646*  339
Mon 22: 472 * 34%
Fat:
 
Prot:
 
Carbs:
16.65g
 
16.85g
 
67.20g
- -
Sun 21: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
40.07g
 
48.37g
 
152.82g
- -
Sat 20: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
47.74g
 
61.98g
 
102.18g
- -
Fri 19: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
34.02g
 
51.77g
 
151.86g
2074*  945
Thu 18: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
39.22g
 
30.66g
 
144.00g
- -
Wed 17: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
43.74g
 
33.15g
 
123.74g
- -
Tue 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
48.94g
 
57.82g
 
94.44g
- -
Mon 15: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
11.61g
 
53.36g
 
288.67g
- -
Sun 14: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
59.82g
 
13.91g
 
106.08g
- -
Sat 13: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
42.47g
 
34.92g
 
90.50g
- -
Fri 12: 713 * 51%
Fat:
 
Prot:
 
Carbs:
30.12g
 
21.40g
 
86.11g
- -
Thu 11: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
58.42g
 
60.80g
 
115.74g
- -
Wed 10: 958 * 68%
Fat:
 
Prot:
 
Carbs:
34.52g
 
45.02g
 
112.10g
- -
Tue 9: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
57.78g
 
40.00g
 
93.87g
- -
Mon 8: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
60.15g
 
25.58g
 
202.57g
- -
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