healthywithme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 493 * 41%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.00g
 
59.80g
1072*  579
Mon 27: 615 * 51%
Fat:
 
Prot:
 
Carbs:
30.37g
 
29.45g
 
68.24g
1723*  1108
Sun 26: - - 1683* -
Sat 25: - - 1302* -
Fri 24: - - 1293* -
Thu 23: - - 1657* -
Wed 22: - - 1630* -
Tue 21: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
89.50g
 
10.07g
 
228.79g
1302*  507
Mon 20: - - 1779* -
Sun 19: - - 1296* -
Sat 18: - - 1692* -
Fri 17: - - 1302* -
Thu 16: - - 1302* -
Wed 15: - - 1302* -
Tue 14: - - 1302* -
Mon 13: - - 1302* -
Sun 12: - - 1302* -
Sat 11: 507 * 42%
Fat:
 
Prot:
 
Carbs:
20.00g
 
19.33g
 
64.00g
414*  93
Fri 10: - - 1012* -
Thu 9: - - 1295* -
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