| September 2023 |
| Tue 19: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
34.63g |
|
132.30g |
|
-
|
-
|
| Sun 17: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
51.72g |
|
179.66g |
|
-
|
-
|
| Fri 15: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
39.41g |
|
80.20g |
|
-
|
-
|
| Mon 11: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
56.10g |
|
193.92g |
|
-
|
-
|
| Sun 10: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
29.11g |
|
53.65g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
3.83g |
|
51.04g |
|
-
|
-
|
| Sun 27: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
43.01g |
|
195.67g |
|
-
|
-
|
| Sun 20: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
64.37g |
|
187.72g |
|
-
|
-
|
| Sat 19: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
60.56g |
|
196.87g |
|
-
|
-
|
| Fri 18: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
58.92g |
|
205.20g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
65.42g |
|
200.98g |
|
1911*
|
 571
|
| Wed 5: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
41.36g |
|
83.69g |
|
-
|
-
|
| Tue 4: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
41.44g |
|
80.61g |
|
2093*
|
1428
|
| June 2023 |
| Wed 28: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
28.44g |
|
137.78g |
|
-
|
-
|
| Tue 27: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
59.31g |
|
250.08g |
|
2109*
|
340
|
| Mon 26: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
55.55g |
|
108.53g |
|
2117*
|
1054
|
| Thu 22: |
1905 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
76.51g |
|
214.66g |
|
-
|
-
|
| Wed 21: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
51.52g |
|
233.01g |
|
2244*
|
691
|
| Tue 20: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
64.86g |
|
256.63g |
|
2204*
|
459
|
| Mon 19: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
101.08g |
|
225.83g |
|
2204*
|
452
|
