| December 2021 |
| Sun 12: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
29.05g |
|
76.86g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
46.46g |
|
151.00g |
|
-
|
-
|
| Fri 2: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
37.26g |
|
156.02g |
|
-
|
-
|
| Thu 1: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
40.31g |
|
233.14g |
|
1589*
|
 109
|
| June 2021 |
| Wed 30: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
47.71g |
|
86.40g |
|
-
|
-
|
| Tue 29: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
18.61g |
|
62.15g |
|
-
|
-
|
| Mon 28: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
31.59g |
|
76.05g |
|
-
|
-
|
| Sun 27: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
55.53g |
|
123.03g |
|
-
|
-
|
| Sat 26: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
43.95g |
|
179.14g |
|
1422*
|
 49
|
| Fri 25: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
12.05g |
|
142.57g |
|
-
|
-
|
| Thu 24: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
27.27g |
|
137.86g |
|
-
|
-
|
| Wed 23: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
35.39g |
|
109.12g |
|
1706*
|
560
|
| August 2020 |
| Tue 18: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.74g |
|
75.45g |
|
-
|
-
|
| Wed 12: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
34.68g |
|
147.37g |
|
-
|
-
|
| Tue 11: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
20.66g |
|
87.52g |
|
-
|
-
|
| Mon 10: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
39.11g |
|
129.74g |
|
1649*
|
646
|
| Sun 9: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
43.03g |
|
87.12g |
|
1833*
|
824
|
