seetiedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 639 * 32%
Fat:
 
Prot:
 
Carbs:
25.84g
 
13.57g
 
91.82g
- -
Thu 4: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
40.58g
 
80.80g
 
139.67g
- -
Wed 3: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
55.42g
 
73.55g
 
130.29g
- -
Tue 2: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
70.45g
 
127.39g
 
201.41g
1986*  50
Mon 1: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
68.86g
 
72.51g
 
170.02g
1986*  450
June 2024
Sun 30: 2416 * 121%
Fat:
 
Prot:
 
Carbs:
91.23g
 
71.69g
 
332.43g
2041*  375
Sat 29: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
74.71g
 
67.08g
 
227.76g
- -
Fri 28: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
85.93g
 
107.01g
 
245.46g
2041*  112
Thu 27: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
54.59g
 
69.37g
 
229.89g
2088*  415
Wed 26: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
53.18g
 
51.44g
 
136.05g
2001*  784
Tue 25: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
58.27g
 
70.32g
 
279.46g
2101*  225
Mon 24: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
74.32g
 
63.00g
 
175.47g
1928*  356
Sun 23: 2849 * 142%
Fat:
 
Prot:
 
Carbs:
120.18g
 
67.68g
 
376.21g
2299*  550
Sat 22: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
90.58g
 
74.22g
 
235.52g
2327*  291
Fri 21: 1909 * 73%
Fat:
 
Prot:
 
Carbs:
51.58g
 
111.42g
 
253.06g
1958*  49
Thu 20: 1641 * 63%
Fat:
 
Prot:
 
Carbs:
85.47g
 
107.35g
 
380.45g
1958*  317
May 2024
Tue 14: 418 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.36g
 
76.43g
- -
March 2024
Wed 20: 650 * 25%
Fat:
 
Prot:
 
Carbs:
27.92g
 
41.68g
 
60.88g
- -
Tue 19: 1812 * 70%
Fat:
 
Prot:
 
Carbs:
64.97g
 
85.67g
 
226.17g
- -
Mon 18: 1634 * 63%
Fat:
 
Prot:
 
Carbs:
69.97g
 
78.27g
 
173.35g
- -
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