Kristinakomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 692 * 43%
Fat:
 
Prot:
 
Carbs:
35.16g
 
30.41g
 
66.75g
- -
Wed 26: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
38.02g
 
82.97g
 
121.43g
- -
Tue 25: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
41.17g
 
128.81g
 
133.66g
- -
Fri 21: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
67.90g
 
42.80g
 
76.60g
- -
Thu 20: 927 * 58%
Fat:
 
Prot:
 
Carbs:
41.36g
 
54.24g
 
84.78g
- -
Wed 19: 909 * 57%
Fat:
 
Prot:
 
Carbs:
39.97g
 
46.77g
 
90.43g
- -
Tue 18: 406 * 25%
Fat:
 
Prot:
 
Carbs:
12.08g
 
22.43g
 
59.95g
- -
Sat 15: 400 * 25%
Fat:
 
Prot:
 
Carbs:
19.10g
 
19.38g
 
34.78g
- -
Fri 14: 953 * 60%
Fat:
 
Prot:
 
Carbs:
41.51g
 
79.56g
 
63.28g
- -
Thu 13: 553 * 35%
Fat:
 
Prot:
 
Carbs:
30.06g
 
20.50g
 
55.99g
- -
Wed 12: 267 * 17%
Fat:
 
Prot:
 
Carbs:
11.73g
 
16.84g
 
25.26g
- -
Tue 11: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
42.88g
 
46.47g
 
119.59g
- -
Mon 10: 950 * 59%
Fat:
 
Prot:
 
Carbs:
44.83g
 
44.13g
 
63.55g
- -
Sun 9: 294 * 18%
Fat:
 
Prot:
 
Carbs:
17.27g
 
11.02g
 
22.80g
- -
Sat 8: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
49.24g
 
77.19g
 
132.75g
- -
Fri 7: 650 * 41%
Fat:
 
Prot:
 
Carbs:
35.55g
 
54.85g
 
26.22g
- -
Thu 6: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
53.37g
 
48.34g
 
200.97g
- -
Wed 5: 760 * 48%
Fat:
 
Prot:
 
Carbs:
34.01g
 
30.22g
 
85.08g
- -
Tue 4: 576 * 36%
Fat:
 
Prot:
 
Carbs:
14.11g
 
48.78g
 
58.04g
- -
Mon 3: 603 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.30g
 
102.70g
- -
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