valenerys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 491 * 18%
Fat:
 
Prot:
 
Carbs:
15.34g
 
17.94g
 
72.76g
- -
October 2023
Sat 21: 666 * 24%
Fat:
 
Prot:
 
Carbs:
53.92g
 
21.76g
 
30.33g
- -
August 2023
Sun 27: 523 * 19%
Fat:
 
Prot:
 
Carbs:
33.92g
 
22.21g
 
31.10g
- -
Sat 26: 330 * 12%
Fat:
 
Prot:
 
Carbs:
10.34g
 
11.15g
 
51.67g
- -
Fri 25: 1281 * 46%
Fat:
 
Prot:
 
Carbs:
53.18g
 
46.06g
 
151.23g
- -
Thu 24: 1460 * 52%
Fat:
 
Prot:
 
Carbs:
67.04g
 
75.98g
 
139.10g
- -
Wed 23: 1059 * 38%
Fat:
 
Prot:
 
Carbs:
56.23g
 
81.75g
 
56.43g
- -
July 2023
Sat 22: 2422 * 86%
Fat:
 
Prot:
 
Carbs:
165.02g
 
129.70g
 
100.05g
- -
Fri 21: 206 * 7%
Fat:
 
Prot:
 
Carbs:
4.67g
 
7.78g
 
36.36g
- -
Thu 20: 2047 * 73%
Fat:
 
Prot:
 
Carbs:
111.39g
 
112.06g
 
156.87g
- -
Tue 18: 936 * 33%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.05g
 
122.31g
- -
Mon 17: 1786 * 64%
Fat:
 
Prot:
 
Carbs:
89.71g
 
82.11g
 
162.90g
- -
Sun 16: 2431 * 87%
Fat:
 
Prot:
 
Carbs:
96.23g
 
64.78g
 
324.89g
- -
Sat 15: 1246 * 44%
Fat:
 
Prot:
 
Carbs:
52.65g
 
47.01g
 
146.33g
- -
Thu 13: 406 * 14%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.80g
 
55.48g
- -
Wed 12: 1987 * 71%
Fat:
 
Prot:
 
Carbs:
98.85g
 
98.90g
 
173.45g
- -
Tue 11: 1929 * 69%
Fat:
 
Prot:
 
Carbs:
95.37g
 
63.99g
 
177.99g
- -
Mon 10: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
64.65g
 
89.23g
 
173.91g
- -
Sun 9: 1928 * 69%
Fat:
 
Prot:
 
Carbs:
102.49g
 
67.67g
 
180.95g
- -
Sat 8: 2352 * 90%
Fat:
 
Prot:
 
Carbs:
138.30g
 
103.79g
 
217.88g
- -
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