Yesican2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 1873* -
Sun 23: - - 1937* -
Sat 22: - - 2063* -
Fri 21: - - 2488* -
Thu 20: 475 * 40%
Fat:
 
Prot:
 
Carbs:
12.39g
 
23.84g
 
71.35g
2476*  2001
Wed 19: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
31.51g
 
72.55g
 
145.99g
2398*  1240
Tue 18: 833 * 69%
Fat:
 
Prot:
 
Carbs:
28.54g
 
56.15g
 
90.85g
3032*  2199
Mon 17: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
31.28g
 
48.73g
 
170.82g
2532*  1052
Sun 16: 468 * 39%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.77g
 
63.26g
- -
Tue 11: 515 * 43%
Fat:
 
Prot:
 
Carbs:
9.29g
 
23.05g
 
85.06g
- -
Mon 10: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
60.38g
 
45.09g
 
170.07g
- -
May 2024
Tue 28: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
66.79g
 
25.54g
 
147.21g
- -
January 2024
Mon 8: 615 * 51%
Fat:
 
Prot:
 
Carbs:
27.92g
 
37.24g
 
51.30g
- -
January 2023
Mon 2: 188 * 16%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.14g
 
33.57g
- -
September 2021
Sat 25: 180 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
14.68g
 
24.86g
- -
Mon 20: 259 * 14%
Fat:
 
Prot:
 
Carbs:
12.21g
 
11.71g
 
24.36g
- -
Sat 11: 341 * 19%
Fat:
 
Prot:
 
Carbs:
15.59g
 
22.82g
 
25.18g
- -
June 2021
Wed 30: 369 * 20%
Fat:
 
Prot:
 
Carbs:
7.07g
 
23.32g
 
51.50g
- -
Mon 28: 956 * 53%
Fat:
 
Prot:
 
Carbs:
41.67g
 
55.65g
 
86.84g
- -
March 2021
Tue 9: 214 * 12%
Fat:
 
Prot:
 
Carbs:
1.59g
 
16.26g
 
32.44g
661*  447
Mon 8: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
49.04g
 
123.98g
 
135.91g
1885*  288
Sun 7: - - 2065* -
Sat 6: - - 2057* -
Fri 5: - - 2342* -
Thu 4: - - 2360* -
Wed 3: - - 2379* -
Tue 2: - - 1988* -
Mon 1: - - 2337* -
February 2021
Sun 28: - - 1987* -
Sat 27: - - 2084* -
Fri 26: - - 2159* -
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