татьяна мигель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 785 * 71%
Fat:
 
Prot:
 
Carbs:
32.42g
 
65.83g
 
56.79g
- -
Sun 26: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
41.99g
 
85.46g
 
99.84g
- -
Wed 22: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
22.18g
 
113.41g
 
102.56g
- -
Tue 21: 1144 * 104%
Fat:
 
Prot:
 
Carbs:
40.23g
 
96.69g
 
95.49g
- -
Mon 20: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
37.72g
 
105.09g
 
91.05g
- -
Sun 19: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
36.32g
 
113.63g
 
71.92g
- -
Mon 13: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
32.74g
 
105.66g
 
94.11g
- -
Sun 12: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
39.58g
 
95.63g
 
90.80g
- -
Sat 11: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
31.67g
 
98.12g
 
104.53g
- -
Fri 10: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
37.97g
 
90.81g
 
104.75g
- -
Thu 9: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
36.06g
 
94.63g
 
97.86g
- -
Wed 8: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
35.83g
 
89.13g
 
99.36g
- -
Tue 7: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
40.61g
 
82.33g
 
96.42g
- -
Mon 6: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
33.37g
 
89.97g
 
107.72g
- -
Sun 5: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
36.75g
 
89.40g
 
103.29g
- -
Sat 4: 469 * 43%
Fat:
 
Prot:
 
Carbs:
8.87g
 
54.76g
 
38.66g
- -
Fri 3: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
37.85g
 
88.55g
 
129.48g
- -
Wed 1: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
35.71g
 
81.05g
 
96.52g
- -
May 2022
Tue 31: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
29.99g
 
94.50g
 
95.37g
- -
Mon 30: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
43.62g
 
81.30g
 
106.69g
- -
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