| September 2024 |
| Tue 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
79.90g |
|
123.04g |
|
1710*
|
 508
|
| Mon 16: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
77.47g |
|
139.12g |
|
2965*
|
1621
|
| Sun 15: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
45.30g |
|
123.69g |
|
3170*
|
1905
|
| Sat 14: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
80.16g |
|
96.91g |
|
1253*
|
 144
|
| Fri 13: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
55.65g |
|
92.70g |
|
3393*
|
2221
|
| Thu 12: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
72.37g |
|
136.78g |
|
2233*
|
955
|
| Wed 11: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
62.38g |
|
96.53g |
|
3274*
|
2167
|
| Tue 10: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
97.51g |
|
111.96g |
|
2963*
|
1671
|
| Mon 9: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
76.20g |
|
125.19g |
|
3453*
|
2181
|
| Sun 8: |
-
|
-
|
|
3002*
|
-
|
| Sat 7: |
-
|
-
|
|
194*
|
-
|
| Fri 6: |
-
|
-
|
|
2668*
|
-
|
| Thu 5: |
-
|
-
|
|
3025*
|
-
|
| Wed 4: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
36.77g |
|
101.02g |
|
1751*
|
996
|
| Tue 3: |
-
|
-
|
|
2930*
|
-
|
| Mon 2: |
-
|
-
|
|
271*
|
-
|
| Sun 1: |
-
|
-
|
|
2796*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1944*
|
-
|
| Fri 30: |
-
|
-
|
|
2511*
|
-
|
| Thu 29: |
-
|
-
|
|
1030*
|
-
|
