nasteliaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 284 * 19%
Fat:
 
Prot:
 
Carbs:
11.27g
 
3.09g
 
46.39g
- -
Sun 16: 741 * 49%
Fat:
 
Prot:
 
Carbs:
27.42g
 
36.98g
 
90.07g
331*  410
Sat 15: 530 * 35%
Fat:
 
Prot:
 
Carbs:
21.23g
 
21.66g
 
51.70g
- -
Fri 14: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
54.05g
 
48.01g
 
122.19g
- -
Thu 13: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
102.30g
 
44.33g
 
116.95g
- -
Tue 11: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
102.79g
 
93.96g
 
174.31g
- -
Mon 10: 2411 * 161%
Fat:
 
Prot:
 
Carbs:
99.79g
 
107.89g
 
257.69g
- -
Sun 9: 428 * 29%
Fat:
 
Prot:
 
Carbs:
23.08g
 
24.21g
 
30.89g
- -
Sat 8: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.94g
 
45.49g
 
145.24g
- -
Fri 7: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
49.92g
 
49.56g
 
155.64g
587*  676
Thu 6: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
67.62g
 
63.41g
 
169.73g
1434*  156
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