| September 2024 |
| Tue 17: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
59.56g |
|
75.55g |
|
-
|
-
|
| Mon 16: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
17.42g |
|
79.64g |
|
-
|
-
|
| Sun 15: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
80.42g |
|
141.34g |
|
-
|
-
|
| Fri 13: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
42.08g |
|
47.43g |
|
-
|
-
|
| Thu 12: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
54.82g |
|
157.02g |
|
-
|
-
|
| Wed 11: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
71.75g |
|
52.51g |
|
-
|
-
|
| Fri 6: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
68.45g |
|
119.80g |
|
-
|
-
|
| Wed 4: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
34.20g |
|
79.03g |
|
-
|
-
|
| Tue 3: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
51.92g |
|
82.31g |
|
-
|
-
|
| Mon 2: |
1453 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
86.61g |
|
126.23g |
|
-
|
-
|
| Sun 1: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
12.83g |
|
27.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
85.24g |
|
172.73g |
|
-
|
-
|
| Thu 29: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
44.79g |
|
73.51g |
|
-
|
-
|
| Wed 28: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
67.76g |
|
65.79g |
|
-
|
-
|
| Tue 27: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
99.16g |
|
134.29g |
|
-
|
-
|
| Mon 26: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
95.49g |
|
193.49g |
|
-
|
-
|
| Sun 25: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
45.20g |
|
145.08g |
|
-
|
-
|
| Sat 24: |
1573 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
126.08g |
|
121.04g |
|
-
|
-
|
| Fri 23: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
59.33g |
|
102.41g |
|
-
|
-
|
| Thu 22: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
66.51g |
|
99.78g |
|
-
|
-
|
