rah3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 630 * 60%
Fat:
 
Prot:
 
Carbs:
18.05g
 
48.21g
 
77.80g
- -
Thu 3: 561 * 53%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.54g
 
77.87g
- -
August 2020
Fri 14: 843 * 80%
Fat:
 
Prot:
 
Carbs:
28.46g
 
25.05g
 
138.89g
- -
Thu 13: 1709 * 163%
Fat:
 
Prot:
 
Carbs:
84.25g
 
65.74g
 
192.19g
1307*  402
Wed 12: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
45.91g
 
51.57g
 
114.29g
1540*  506
Tue 11: 635 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
16.97g
 
98.88g
- -
Mon 10: 711 * 59%
Fat:
 
Prot:
 
Carbs:
14.88g
 
22.11g
 
129.50g
1197*  486
Sun 9: 1211 * 100%
Fat:
 
Prot:
 
Carbs:
42.94g
 
67.06g
 
147.84g
1328*  117
Sat 8: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
79.61g
 
50.67g
 
108.99g
1446*  157
Thu 6: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
60.65g
 
34.41g
 
128.67g
1269*  106
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