| September 2024 |
| Mon 9: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
31.64g |
|
22.21g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
40.13g |
|
158.61g |
|
-
|
-
|
| Wed 21: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.45g |
|
192.61g |
|
-
|
-
|
| Tue 20: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
59.94g |
|
88.66g |
|
-
|
-
|
| Mon 19: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
58.95g |
|
103.95g |
|
-
|
-
|
| Sun 18: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
73.61g |
|
135.06g |
|
-
|
-
|
| Sat 17: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
67.79g |
|
176.14g |
|
-
|
-
|
| Thu 15: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
43.64g |
|
251.19g |
|
-
|
-
|
| Wed 14: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
49.52g |
|
179.88g |
|
-
|
-
|
| Tue 13: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
73.89g |
|
129.31g |
|
-
|
-
|
| Mon 12: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
62.91g |
|
190.94g |
|
-
|
-
|
| Sun 11: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
67.31g |
|
174.02g |
|
-
|
-
|
| Sat 10: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
53.34g |
|
188.56g |
|
-
|
-
|
| Fri 9: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
77.46g |
|
167.05g |
|
-
|
-
|
| Thu 8: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
59.93g |
|
214.57g |
|
-
|
-
|
| Wed 7: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
57.95g |
|
83.03g |
|
-
|
-
|
| Tue 6: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
32.76g |
|
43.30g |
|
-
|
-
|
| Sun 4: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
69.83g |
|
161.42g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
50.11g |
|
50.44g |
|
-
|
-
|
| Wed 24: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
28.52g |
|
57.23g |
|
-
|
-
|
