Snezhana Ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 384 * 26%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.83g
 
47.47g
- -
Wed 18: 502 * 33%
Fat:
 
Prot:
 
Carbs:
23.03g
 
28.52g
 
45.06g
- -
Thu 5: 604 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
42.22g
 
52.67g
- -
Tue 3: 614 * 41%
Fat:
 
Prot:
 
Carbs:
28.44g
 
31.84g
 
60.42g
- -
August 2024
Fri 30: 458 * 31%
Fat:
 
Prot:
 
Carbs:
33.38g
 
33.18g
 
5.02g
- -
Wed 28: 316 * 21%
Fat:
 
Prot:
 
Carbs:
18.69g
 
21.61g
 
15.34g
- -
Tue 27: 286 * 19%
Fat:
 
Prot:
 
Carbs:
8.66g
 
16.57g
 
36.60g
- -
Thu 22: 531 * 35%
Fat:
 
Prot:
 
Carbs:
11.85g
 
69.52g
 
32.51g
- -
Mon 19: 369 * 27%
Fat:
 
Prot:
 
Carbs:
23.70g
 
25.38g
 
14.22g
- -
Sun 18: 398 * 29%
Fat:
 
Prot:
 
Carbs:
29.01g
 
27.90g
 
5.21g
- -
Fri 16: 365 * 27%
Fat:
 
Prot:
 
Carbs:
11.41g
 
26.93g
 
40.64g
- -
Wed 14: 548 * 41%
Fat:
 
Prot:
 
Carbs:
24.48g
 
34.90g
 
51.63g
- -
Mon 12: 425 * 31%
Fat:
 
Prot:
 
Carbs:
29.99g
 
15.66g
 
24.39g
- -
May 2024
Thu 30: 603 * 45%
Fat:
 
Prot:
 
Carbs:
19.79g
 
20.23g
 
86.33g
- -
Fri 24: 637 * 47%
Fat:
 
Prot:
 
Carbs:
31.62g
 
32.18g
 
59.77g
- -
Thu 23: 582 * 43%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.23g
 
54.38g
- -
Tue 21: 726 * 54%
Fat:
 
Prot:
 
Carbs:
15.40g
 
44.39g
 
107.73g
- -
Mon 20: 660 * 49%
Fat:
 
Prot:
 
Carbs:
40.99g
 
28.77g
 
44.70g
- -
Thu 16: 974 * 72%
Fat:
 
Prot:
 
Carbs:
37.84g
 
63.15g
 
91.35g
- -
Wed 15: 763 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
35.22g
 
92.29g
- -
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