anna5536's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
80.41g
 
44.33g
 
126.70g
1917*  570
Sat 29: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
40.94g
 
52.81g
 
151.42g
1975*  780
Fri 28: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
57.62g
 
25.41g
 
122.25g
2050*  958
Thu 27: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
87.04g
 
70.38g
 
271.60g
2043*  112
Tue 25: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
67.50g
 
65.85g
 
143.04g
1976*  540
Mon 24: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
30.03g
 
59.75g
 
210.17g
1708*  395
Sun 23: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
52.28g
 
34.51g
 
141.92g
1755*  587
Sat 22: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
38.43g
 
46.85g
 
163.98g
1976*  764
Fri 21: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
71.45g
 
47.12g
 
162.82g
1889*  478
Wed 19: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
76.08g
 
30.58g
 
123.88g
1937*  668
Mon 17: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
47.04g
 
41.87g
 
181.62g
1599*  314
Sun 16: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
65.50g
 
60.90g
 
128.71g
2026*  691
Sat 15: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
78.90g
 
43.16g
 
148.65g
1737*  295
Fri 14: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
45.79g
 
40.24g
 
143.37g
1941*  838
Thu 13: 914 * 48%
Fat:
 
Prot:
 
Carbs:
40.32g
 
43.98g
 
108.02g
1941*  1027
Wed 12: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
34.56g
 
39.12g
 
161.49g
1941*  846
Tue 11: 947 * 50%
Fat:
 
Prot:
 
Carbs:
27.93g
 
40.22g
 
147.26g
1942*  995
Mon 10: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.08g
 
150.74g
1850*  685
Sun 9: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
60.26g
 
54.29g
 
187.06g
1818*  328
Sat 8: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
71.28g
 
56.17g
 
177.40g
1681*  130
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