alicamelicca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 6: 552 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
19.00g
 
46.00g
- -
March 2021
Wed 3: 569 * 36%
Fat:
 
Prot:
 
Carbs:
38.75g
 
19.77g
 
67.97g
- -
February 2021
Thu 18: 496 * 31%
Fat:
 
Prot:
 
Carbs:
16.55g
 
36.25g
 
37.77g
- -
Wed 17: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
43.03g
 
41.73g
 
113.50g
- -
Tue 16: 683 * 43%
Fat:
 
Prot:
 
Carbs:
14.16g
 
32.95g
 
102.70g
- -
Mon 15: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
61.99g
 
86.67g
 
151.93g
- -
Sun 14: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
51.44g
 
73.50g
 
165.07g
- -
Tue 2: 693 * 43%
Fat:
 
Prot:
 
Carbs:
28.78g
 
45.64g
 
53.76g
- -
Mon 1: 334 * 21%
Fat:
 
Prot:
 
Carbs:
13.56g
 
22.52g
 
25.59g
- -
January 2021
Tue 26: 716 * 45%
Fat:
 
Prot:
 
Carbs:
27.86g
 
39.99g
 
76.87g
- -
December 2020
Thu 10: 333 * 21%
Fat:
 
Prot:
 
Carbs:
11.65g
 
18.54g
 
36.75g
- -
Wed 9: 244 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
9.00g
 
31.90g
- -
Tue 8: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
52.26g
 
67.07g
 
209.31g
- -
Mon 7: 953 * 60%
Fat:
 
Prot:
 
Carbs:
37.75g
 
47.41g
 
107.86g
- -
Sun 6: 617 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
29.63g
 
83.70g
- -
Sat 5: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
75.37g
 
52.14g
 
135.78g
- -
Fri 4: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.92g
 
31.80g
 
50.70g
- -
August 2020
Fri 28: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
64.50g
 
101.00g
 
179.88g
- -
Thu 27: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
57.21g
 
83.28g
 
175.11g
- -
Wed 26: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
52.34g
 
78.70g
 
137.64g
- -
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