Anis1408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: - - 1496* -
August 2020
Tue 18: 835 * 64%
Fat:
 
Prot:
 
Carbs:
26.75g
 
52.77g
 
95.05g
1548*  713
Mon 17: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
62.88g
 
65.39g
 
93.06g
- -
Sun 16: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
64.08g
 
107.93g
 
125.57g
1568*  52
Sat 15: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
67.08g
 
90.30g
 
28.28g
1678*  571
Fri 14: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
36.62g
 
51.33g
 
132.66g
- -
Thu 13: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
40.97g
 
65.48g
 
172.52g
1584*  277
Wed 12: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
41.84g
 
94.23g
 
135.50g
1697*  423
Tue 11: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
35.93g
 
54.57g
 
173.26g
1697*  476
Mon 10: 939 * 72%
Fat:
 
Prot:
 
Carbs:
28.42g
 
45.23g
 
125.62g
1525*  586
Sun 9: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
40.88g
 
57.35g
 
109.21g
1697*  680
Sat 8: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
46.26g
 
65.06g
 
143.77g
1676*  445
Fri 7: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
31.28g
 
42.10g
 
172.97g
1755*  634
Thu 6: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
44.27g
 
57.66g
 
122.17g
1752*  631
Wed 5: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
43.72g
 
46.37g
 
173.69g
1937*  696
Tue 4: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
45.14g
 
35.45g
 
137.12g
1714*  626
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